I’m Not Okay. A Guide To Help Agency Nurses in Victoria Right Now

This is hard. Though we are thankful to have jobs that can continue to support us and our families whilst others are left unemployed, it doesn’t take away the physical and mental strain of working through this pandemic. It’s heartbreaking, exhausting, and at times overwhelming. It’s right now we, as nurses and midwives, need to adopt healthy coping strategies which will provide realistic, sustainable solutions so we can carry on and complete our jobs with grace, and that’s what this post provides.
Allow Yourself Time To Process Work
COVID is forcing us to respond and process our workdays differently. We cannot head to the pub with our workmates, debrief at a friend’s house with a glass of wine or visit the MCG on the weekend and watch our teams battle it out during the finals to take our minds off life for a while. We need to call upon a different set of strategies to cope. Though seeking external help may seem foreign for some, extreme situations push us to re-evaluate and gain an alternative perspective.
Here is a list of resources worth exploring;
- R U Okay Website - Click here to access where to get help
- ANMF Self Care Support Page (Apps, referral services, resources, plus more)
- Mindfulness Apps (Calm, Headspace, Black Dog Institue, Insight Timer)
- The Internal hospital support and wellbeing services
- Employee Assistance Program (EAP), available 24/7 via 1300 687 327
- The team at VNS Nursing Agency - Click here to talk to a member of the team
Along with the above methods, here are some simple but practical strategies which may also allow you to wind down and find peace;
- After a shift, change out of your scrubs and wash your face and hands before heading home. Rinse away any potential COVID particles for the sake of your skin and the health of those around you.
- Sitting in silence in your car after a shift for a few moments before driving home
- Exercising without music or a podcast
- Practice restorative yoga or pilates or simply go for regular walks. You don’t have to be an exercise maniac to feel the benefits (Consider walking in a different part of your 5km if some areas are yet to be explored).
- Have a nap in the sun on your day off (and edge a bit closer to the recommended amount of vitamin D required for good health).
- Start a hobby; baking, establishing a worm farm or a veggie garden. These have helped me feel like I’ve achieved something positive outside of work.
- Start or join a book club. Spending time away from your screen consuming fictional words between shifts may help you sleep and also connect with others, even if you have to catch up virtually.
Treat Yourself
As a result of working overtime, weekends, nights and extra shifts, you’ve hopefully accumulated a nice, plump bank account. Consider spending some of these funds on yourself. Try a delicious Providoor meal, high-quality skincare products, luxurious bedding, an easy-to-use diffuser with relaxing oils, durable footwear for work, a new pair of ugg boots for home or even a new kitchen appliance such as an air fryer to make meal prepping a breeze.
You’ve worked hard for this money so consider investing in tools that can make life easier and more enjoyable immediately.
Find and Embrace COVID Free time
When you live and breathe COVID at work, your family and those in your inner circle will harmlessly use you and your “inside word” on all things COVID. I’m sure you can relate. Without meaning to sound insensitive, it’s okay to redirect them to government websites for important, relevant information. You don’t have to take on everyone’s troubles.
If COVID comes up in conversation when speaking to friends and family, redirect the discussion to lighter, more humorous topics. Navigate to a place that makes you both smile and forget about the lockdown, case numbers and vaccinations for a moment or two.
Avoid watching or listening to the news on a daily basis and turn off the notifications for news apps on your phone. Disconnect push notifications for anything COVID-related such as work emails, podcasts and also group chats that are consumed with COVID. Missing a day or two of COVID news is good for the soul.
Make The Most of Freebies
Some grateful local businesses are recognising the incredible contribution you are making to the community and are offering discounts and free items to nurses, midwives and other healthcare staff.
Google your suburb + nurse + COVID + free and see what you can find. As we rarely get handouts and it may feel odd flashing your ID, but these perks probably won’t last forever so enjoy it while it lasts.
In summary, as a fellow Melbourian healthcare worker, the challenges we are facing right now are hard to comprehend, let alone articulate the situation to those we love outside the hospital walls. However please know you are not alone, support is available from those mentioned throughout this article and importantly from the passionate team at VNS. They are simply a phone call away.
Take care and thank you. You’re doing an incredible job.
Emma Smith
Registered Nurse









